Health
Illinois found a smarter way to close the menopause care gap
BY THE OPTIMIST DAILY EDITORIAL TEAM Illinois Lt. Gov. Juliana Stratton set up a series of financial wellness conversations with women around the...
HEALTH STORIES
Going to museums, movies, and theater may help your body stay younger
Going to the cinema, visiting museums, or attending concerts may do more than entertain. Researchers found that older adults who regularly...
This Workout May Protect Your Brain Health Better Than Other Types of Exercise, According to Research
You donāt need any special equipment, you can do it right at home, and best of all, itās free!
The Number-1 Snack for Better Heart Health, According to a Cardiologist and Dietitian
Surprise: Itās delicious and good for you.
8 Probiotic Foods Dietitians Say Improve Digestion and Support Gut Health
Plus, easy ways to eat more of them.
Fishermen save 220-pound loggerhead sea turtle from strangling ropes
A daring sea turtle recovery mission in Australia was just the latest in a long list of sea turtle rescues.
The Best High-Protein Snacks to Support Your Heart Health, According to a Cardiologist and Dietitian
Find out why choosing the right protein source is so important.
20 Foods That Boost Metabolism and Fat-Burning, According to Nutrition Experts
They may help support your weight loss regimen.
Wildfire smoke is like smoking 'half a pack a day.' Here's how to protect yourself
As Canadian wildfires spread smoke across the U.S. the air pollution is dangerous to health. But there are ways to protect yourself. Here's what to know.
Digestive Health Experts Say This Is the Number-1 Fruit to Help You Poop
The answer may surprise you.
A Doctor and Dietitian Share the Best Nuts to Eat to Lower Blood Pressure
They contain key nutrients that support heart health.
Second pregnancy changes the brain in surprising new ways
Researchers found that every pregnancy rewires the brain in its own way, with a second pregnancy bringing a different pattern of changes than the...
The Number-1 Food a Dietitian Always Suggests for Muscle Recoveryāand Other Top Picks
This type of cherry can help your muscles bounce back after a tough workout.
Why Businesses Need a Plan for Access Recovery
In a business environment that depends heavily on digital systems, maintaining uninterrupted access to accounts is essential for daily operations....
Oregon Records 5 Years of Zero Pesticide-Related Deaths in Bees
According to an inaugural report on the health of bees in Oregon, scientists at Oregon State University have found no incidences of...
The Coast Guard rescued a loggerhead sea turtle after an anchor line mangled her flipper. See her incredible 4-week recovery
In early June, the U.S. Coast Guard responded to an injured sea turtle off the coast of Florida.
Exercise doesn't just strengthen the heart. It rewires it
Exercise doesn't just make the heart stronger. It also rewires the nerves that regulate it, a discovery that could pave the way for more...
Scientists Identify Gene at the Center of Muscular Aging ā And How Exercise Defeats it
Respect cardiologist Dr. Benjamin Levine said last year in an interview that exercise āneeds to be part of your personal hygiene, like brushing...
How to watch SpaceX launch Starship Flight 13 on July 20
SpaceX's 13th Starship test flight will carry out the first deployment of Starlink V3 satellites while testing booster recovery and upgraded...
I Tested Oofos Vs. Hoka Slides for 365 Days: Which Is the Better Recovery Shoe?
After a full year of post-workout wear, one podiatrist-approved slide stood out for tired feet.
What went right this week: eco leader Estonia, plus more
The worldās āgreatest forest recoveryā, a new test for womb cancer, and Europeās environmental progress, plus more The post What went right this...
The Silent Epidemic Threatening Your Legacy: How to Biohack Your Environment
The Silent Epidemic Threatening Your Legacy: How to Biohack Your Environment for Ultimate Health As an ambitious entrepreneur or high-achiever,...