Health
The intriguing reason why people in the past looked a lot older than people today
Have you ever looked back at your parents’ high school yearbook and thought that all the 11th graders looked like they were in their early 30s?...
HEALTH STORIES
The future of cola? Pepsi unveils prebiotic version with only 30 calories and no artificial sweeteners
Earlier this year, Pepsi purchased probiotic drink maker Poppi, and now the soda giant is introducing a new prebiotic cola drink in its quest to...
Mom leaves note in daughter's lunchbox after teacher divides her lunch into 'good/bad food'
Parents, especially moms, often wonder what to pack for their kids' lunch every day. While some schools forbid the pupils from bringing specific...
The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics
Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex...
Preventing Burnout: Self-Care Practices for Client Wellbeing
Understanding and addressing burnout has become imperative for maintaining mental health in today's fast-paced world. This guide empowers...
‘Diabetes Temple’ of India: The 1,300-year-old-temple where devotees pray to Lord of Sugarcane
In Tamil Nadu, a 1,300-year-old temple dedicated to Lord Shiva as Karumbeswarar, the 'Lord of Sugarcane,' is gaining popularity as the 'Diabetes...
How Ali Casparian turned food, healing, and heartbreak into a wellness movement
BY THE OPTIMIST DAILY EDITORIAL TEAM Dignity and wellness access for underserved populations Welcome to the fourth installment of The Optimist...
Shower the People: How Gwen Watkins built a mobile hygiene hub and a legacy of dignity
BY THE OPTIMIST DAILY EDITORIAL TEAM Dignity and wellness access for underserved populations Welcome to the fourth week of The Optimist Daily’s...
Heart Transplant Survivor Has Best Day Ever as Traveling Fan for Carolina, Meeting Panthers Legend
From a chilly Green Bay comes a heart-melting story via Charlotte, where a heart transplant survivor had the day of his life as a traveling fan...
From better skin to improved mental health: 6 benefits of eating an orange everyday
Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every...
When Women’s Cricket Struggled, Mandira Bedi Gave up Her Own Fee To Keep the Game Alive
We first knew Mandira Bedi as the spirited Preeti from Dilwale Dulhania Le Jayenge, but her journey goes far beyond Bollywood. An actor, fitness...
Health Innovation Startups Changing the Wellness Landscape with Joe Kiani of Masimo
Startups have long been celebrated for their agility, but in healthcare, the stakes are higher than in most industries. While hospitals and...
Ep 11: Sobriety & Second Chances: Scottie Bowman’s Amazing Pay it Forward Story
Addiction recovery and second chances aren’t easy, but Scottie Bowman proves they’re possible. In this episode of Call Me Friend, Daryn Kagan...
New research shows hot tubs trigger surprising health benefits saunas don’t
Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to stronger boosts in...
Why cheese is good for people with diabetes and helps control blood sugar
Cheese offers benefits for people with diabetes. Its protein and healthy fats help stabilize blood sugar levels. Certain cheeses support heart and...
The best Fitbits for your fitness and health
In 2025, you might wonder if Fitbit is still relevant. Despite being acquired by Google, Fitbit remains one of the most recognizable names in the...
Doctors are prescribing nature: why your next health boost might be a walk in the park
BY THE OPTIMIST DAILY EDITORIAL TEAM You don’t really need a doctor’s note to step outside, but for thousands of people, that’s exactly what’s...
Unlock Emotional Intelligence Using the Feelings Wheel
In a world where responsibilities and distractions often compete for our attention, it’s easy to overlook a vital component of our well-being: our...
Apple Watches and advent calendars top our list of the best deals this week
Hey, all! The first week of November ushered in dozens of early Black Friday deals, and many of the best ones are still available as we delve...
Too much sitting? Cocoa might be your sweetest health hack yet
BY THE OPTIMIST DAILY EDITORIAL TEAM If you spend long hours glued to your desk, there’s a bit of good news brewing in the lab. Specifically, in a...
How to build lower body strength and why it may be the ultimate secret of a long life
Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body...
Why giving up on goals is good for you, and how to know which to ditch
We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually improve our physical...
What happens if you cut sugar for two weeks?
Cutting out added sugar for just two weeks can yield significant health improvements, according to a gastroenterologist. "I’ve witnessed...
Why Mental Health Awareness Matters and How You Can Make a Difference
Mental health is not just a personal concern but a collective responsibility. Despite growing conversations around it, mental health remains...
Naked Whey Protein Review: How To Boost Your Energy Naturally
If you’ve ever felt that mid-afternoon slump even after your morning coffee, it might not be energy you’re lacking — it’s nutrition. One of the...
What is Biohacking? (And 5 Innovative Biohacks You Should Try Right Now!)
If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind....
Mindfulness could help strengthen relationships
Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from the University of...
Expert’s Insight: 9 Key Factors to Consider When Choosing the Best Protein Powder in 2026
Protein powder isn’t just for bodybuilders anymore. In 2026, it’s become a daily tool for fitness enthusiasts, busy professionals, parents, and...
A Psychologist Reveals 1 Simple Trick To Help You ‘Exercise Better’
Want to gain a psychological leg up during your next workout routine? Here’s one simple hack that will instantly enhance your exercise: doing it...
At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in...
Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym...
Miracle Recovery for World’s Rarest and Strangest Deer – Just 39 Became 8,200
Tramping through coastal marshlands in eastern China, a strange looking deer roams freely in herds of hundreds; a remarkable recovery from where...
Why group exercise is better than working out alone
When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds Grace Wade
How to nurture infant microbiomes for a lifetime of good mental health
The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson investigates how to get...
This vending machine dispenses free prescription drugs to people facing homelessness
Colorado Coalition for the Homeless has introduced a new model to make sure clients get the health care they need.
This Is the Best Food for Liver Health, According to Dietitians
It contains powerful plant compounds that nourish the vital organ.
Amazon Outlet Has Deals on Top of Deals with Up to 64% Off Fitness, Outdoor Gear, and More
This under-the-radar section has some the best Black Friday sales on all of Amazon.
45 Stocking Stuffers for Women Who Love Wellness, Self-Care, and Feeling Good
Stocking stuffers don’t have to be useless fluff.
How to Deactivate Instagram for Your Mental Health
Taking time to understand how to deactivate Instagram can feel like reclaiming control over your emotional space. Social media can inspire...
Experts Share Their Number-1 Fitness Tip for Women Over 50
Research shows it helps boost overall health.
Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise
Break out the mini trampoline (or a mat!) for a gentle workout.
Students of color benefit from meditation in schools, so Atlanta is investing in mindfulness
While the program can’t replace mental health care, teachers say it’s helping.
21 Ways To Take Action & Celebrate World Mental Health Day
World Mental Health Day is a catalyst for us to learn more, seek help, offer support, and open our hearts and minds to vulnerable conversations.
Common acne drug may protect against schizophrenia
Scientists have discovered a surprising benefit of the acne drug doxycycline: it may lower the risk of schizophrenia. Teens prescribed the...
12 Foods for Liver Health to Add to Your Menu, According to Dietitians
Key nutrients help keep the organ functioning at its best.
Taylor Swift’s obsession can lower cholesterol & blood pressure
Taylor Swift has embraced sourdough baking, finding it a significant part of her life. Sourdough is made through a natural and healthy process....
Scientists find brain cells that could stop Alzheimer’s
Researchers have identified special immune cells in the brain that help slow Alzheimer’s. These microglia work to reduce inflammation and block...
Jon Bon Jovi Announces Return To Tour After Vocal Cord Surgery Recovery
Jon Bon Jovi Announces Return To Tour After Vocal Cord Surgery Recovery Singer Jon Bon Jovi is one of the most recognizable figures in rock music....
40 Quotes for Letting Go and Coping with All the Things You Can’t Control in Life
The goal each and every day of your life is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner...
Kaziranga unveils new survey reports of Fish, Frog and Reptile diversity
The recent survey in Kaziranga National Park has unveiled a stunning variety of life, with 77 different freshwater fish species and a remarkable...
Collagen Vs. Biotin: Which Should You Take? A Dermatologist and Dietitian Explain
Plus, if one wins out overall in terms of health benefits.
Conductive hydrogel mimics brain softness for flexible bioelectronic devices
Bioelectronics, such as implantable health monitors or devices that stimulate brain cells, are not as soft as the surrounding tissues due to their...
What if cockroaches vanished from the planet? Scientists warn of unexpected consequences
Cockroaches, often seen as pests, play a vital role in ecosystems. These resilient insects are crucial for nutrient recycling in forests, act as a...
7 Foods With More Potassium Than a Banana, According to a Dietitian
Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.
Martial arts, wellness and elephant parades: Why Kerala should be your next trip
Heard of Kalaripayattu martial arts, Kathakali dance or the Thrissur Pooram festival? If not, Kerala might just be the ultimate destination for...
The Surprising Link Between Exercise and Higher Income
Regular exercise improves health, increases productivity, and enhances overall wellbeing. The post The Surprising Link Between Exercise and Higher...
In Washington, Birds Are Giving ‘Yelp Reviews’ of Forest Restoration Work
A collective of land trusts, conservancies and tribes is capturing birdsong with audio gear and A.I. for clues about habitat health.
Scientists discover metformin may block key exercise benefits
Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise....
Student Support Is Now On Par With Academic Prestige And Tuition Costs
There's mounting evidence that more prospective students are considering what mental health and support services are available on campus while...
The Best Time to Take Digestive Enzymes, According to Gut Health Experts
Gastroenterologists break it down.
Healing, culture and coastlines: Why Thailand is the ultimate travel reset
From soothing massages to street-side Muay Thai gyms, Thailand is redefining wellness - proving that “Healing is the New Luxury".
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
. According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster...
How Obesity and GLP-1s Are Reshaping Food and Public Health
Can drugs like Ozempic help us rethink the forces driving the obesity epidemic? The post How Obesity and GLP-1s Are Reshaping Food and Public...
Melatonin Vs. Magnesium for Sleep: Which Works Best? Experts Explain
Plus, which one offers more general health benefits.
Beyond Ultra-Processed Foods: Can Farmers Fix Our Health and the Planet?
James Rebanks on how to build a secure, sustainable and healthy food system.
Wegovy has heart health benefits even if weight loss is minimal
Studies have suggested that Wegovy directly boosts heart health, beyond just the benefits of losing weight, and now that has been demonstrated in...
Women have supercharged immune systems and we now know why
Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical treatments for men and women
Should You Cold Plunge Before or After a Workout? (2025)
If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.
US DOE to Loan West Virginia Utilities $1.44B to Extend Life of 6 High-Cost Coal Plants
West Virginians Will Foot the Bill for Short-Sighted Projects with Big Health Consequences CHARLESTON, West Virginia — The U.S. Department of...
Mechanoluminescent sensors with dual-function polymer shell offer eco-friendly, high-resolution control
Mechanoluminescent (ML) materials are attractive for haptic interface sensors for next-generation technologies, including bite-controlled user...
The vital, overlooked role of body fat in shaping your health and mind
The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies
UPDATE Long-Term Follow-up in Babies Born with ‘Bubble Boy Disease’ Still Seem Cured
Between 2012 and 2017, 62 babies and toddlers were treated with a genetic therapy for severe combined immunodeficiency, known colloquially as the...
MIT scientists discover how the brain spins back into focus
Researchers at MIT’s Picower Institute found that rotating waves of brain activity help restore focus after distractions. In animal tests, these...
Therapy for Relationship Problems… Or Just Break Up?
So, you're here wondering if therapy for relationship problems is worth it or if you should just throw in the towel and break up. First of all,...
New gene-editing therapy may lower cholesterol permanently, study finds
A new CRISPR-based gene-editing therapy shows promise for treating severe high cholesterol by disabling the ANGPTL3 gene. Early trial results in...
Against the Cartesian Myth of Work/Life Balance: André Gregory’s Extraordinary Letter to Richard Avedon about the Nature of Creativity
Half a millennium into our recovery from the civilizational wound Descartes inflicted by severing the body and the mind, we are bleeding with a...
4 stages of fatty liver disease explained: Symptoms, risks, and recovery
Fatty liver disease is becoming increasingly common, affecting millions around the world. The underlying cause of this is too much fat build-up in...
5 Simple Habits and Routines to Keep You Away from Depression and Stress
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all...