Health
Why you should try laughter yoga: The fun workout that’s good for your mind and heart
From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number...
HEALTH STORIES
Scientists found a new way to slow aging inside cells
A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps...
HEALTH is the Heart of HAPPINESS
Health doesn’t create happiness—happiness creates health. As we head into the new year, learn how caring for joy transforms your body and life. By...
Dick Van Dyke’s fitness routine at 100: What daily movement, play, and discipline really look like
On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine...
Vitrafoxin Reviews 2026: Honest User Feedback & Brain Health Benefits
In today’s fast-paced world, mental clarity, focus, and memory retention are more essential than ever. Whether you're juggling a demanding career,...
Damien Martyn awake from coma in ‘unbelievable’ recovery from meningitis
Cricket veteran in good spirits and hopeful of moving out of intensive care as recovery continuesGet our breaking news email, free app or daily...
Steamed vs. roasted vs. boiled broccoli: What is best for your health
Broccoli offers immense health benefits, but cooking methods significantly impact its nutrient content. Steaming emerges as the superior...
How eating strawberries in winter supports immunity, heart health and digestion
Winter often brings sluggishness and poorer food choices. Strawberries offer a simple solution. These fruits are easy to digest and provide...
Simple daily exercises to improve circulation and ease varicose vein discomfort
Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein...
Immersive Wellness Spa Will Blend Art and Science With Traditional Bathing Practices
Immersive Wellness Spa Will Blend Art and Science With Traditional Bathing Practices The advent of bathhouses can be traced back to at least 2500...
49 Best Wellness Gifts for Everyone on Your List
These thoughtful gift ideas put wellness first and ship fast!
Adding THIS item to your shampoo may help darken grey hair naturally
Grey hair's arrival often prompts a search for quick fixes. A simple home remedy involves adding black seed oil to shampoo, which proponents claim...
Myth busted: Your body isn’t canceling out your workout
Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy...
4 Best Smart Scales (2026), Tested and Reviewed
If you’re ready to start tracking your weight, BMI, and other health data on your phone, we’ve weighed in on some great options.
Amla juice vs amla achaar vs amla candy: Which is better for absorption and nutrition
Amla, the Indian gooseberry, offers diverse nutritional benefits depending on its form. While fresh juice provides rapid absorption of vitamin C,...
New Year's resolutions work better if you know what to measure
From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on the numbers can help...
Hot cocoa benefits: 3 ways cocoa improves heart health, brain function, and inflammation
Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that flavanols from cocoa...
15 Game-Changing Fitness Habits That Transformed Real People’s Health Journeys
Transforming your health isn’t about chasing extreme programs or forcing yourself into routines you can’t sustain. Real, lasting change comes from...
Nearly all women in STEM secretly feel like impostors
Nearly all women in STEM graduate programs report feeling like impostors, despite strong evidence of success. This mindset leads many to dismiss...
I Tested Popular Functional Coffee Add-Ins for a Week Each (2026)
Our reviewer optimized his morning cup of coffee with creamer substitutes that promise health benefits and mental clarity.
Fitness Pros Share Their Top Fitness Tip for a Better Recovery
It may help keep your muscles more supple and joints less stiff.
Health & Energy: Protect Your Fuel, Protect Your Life
If you feel drained but keep pushing, start here. Make one small shift to rebuild energy for seven days and protect it with a simple support habit.
5 health benefits of eating powdered flax seeds
The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them...
The secret to human intelligence? It might be in our gut
New research shows gut bacteria can directly influence how the brain develops and functions. When scientists transferred microbes from different...
Showing 21-40 of 50 articles