Chinese and South Korean children grew taller in one generation: What are the learnings for parents to support height growth in kids

Contrary to popular belief, genetics aren't the sole determinant of a child's height. Recent studies highlight significant height increases in countries like China and South Korea due to improved nutrition, health, and living conditions. Indian parents can foster healthy growth by focusing on essential nutrients like protein, iron, zinc, and calcium, encouraging outdoor play for Vitamin D, and ensuring adequate sleep, as growth hormone is secreted during rest.