Why your wandering mind is exactly what meditation is for

BY THE OPTIMIST DAILY EDITORIAL TEAM Most people who try meditation for the first time expect their mind to go quiet. Instead, it does the opposite: replaying conversations, drafting grocery lists, or wondering whether the oven is still on. This is not failure. According to Kirat Randhawa, a meditation instructor for Alo Moves, the moment […] The post Why your wandering mind is exactly what meditation is for first appeared on The Optimist Daily: Making Solutions the News.