Living to 100 is becoming a reality in India: Experts explain why healthy ageing after 50 depends on lifestyle, nutrition and preventive care

As India's senior population enjoys extended lifespans filled with vitality, those over 50 are now setting their sights on thriving well into their 80s and beyond. This exciting trend calls for an engaged attitude toward health, emphasizing regular physical activity, crucial medical check-ups, and personalized dietary choices.