Health
Watch | What These Parents Did When Their Child Hit an Emotional Low Is Rare
When a child is struggling mentally, parents often feel a deep sense of worry and helplessness. You may notice them withdrawing, staying in bed...
HEALTH STORIES
Workplaces are integrating nature to bring balance and calm. Hereās how
The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air....
Healthy Smiles at Work: Why Oral Wellness Should Matter to Every Company
Key Takeaways Oral health has a direct impact on overall well-being, job performance, and workplace satisfaction. Proactive dental wellness...
The healing power of crafting: how creativity supports mental health and connection
BY THE OPTIMIST DAILY EDITORIAL TEAM To wrap up our Best of 2025 series, weāre sharing something a little more personalā¦ our Staff Picks! These...
The mindful home: simple ways to create a peaceful space that supports mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM Our Best of 2025 Lifestyle edition is all about the big impact of small shifts. These stories capture what it...
The invisible microbes that help keep us healthy
Not all microbes are villainsāmany are vital to keeping us healthy. Researchers have created a world-first database that tracks beneficial...
HEALTH is the Heart of HAPPINESS
Health doesnāt create happinessāhappiness creates health. As we head into the new year, learn how caring for joy transforms your body and life. By...
New Year's resolutions work better if you know what to measure
From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on the numbers can help...
15 Game-Changing Fitness Habits That Transformed Real Peopleās Health Journeys
Transforming your health isnāt about chasing extreme programs or forcing yourself into routines you canāt sustain. Real, lasting change comes from...
Nearly all women in STEM secretly feel like impostors
Nearly all women in STEM graduate programs report feeling like impostors, despite strong evidence of success. This mindset leads many to dismiss...
Fitness Pros Share Their Top Fitness Tip for a Better Recovery
It may help keep your muscles more supple and joints less stiff.
The secret to human intelligence? It might be in our gut
New research shows gut bacteria can directly influence how the brain develops and functions. When scientists transferred microbes from different...
Why Do All These Wellness Clubs Look Like Nightclubs?
Borrowing heavily from nightlife, these sexy new social hubs are merging ambiance, community, and high design to create the next generation of third spaces
Scientists find a safer way to make cells burn more calories
Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria produce energy. Older...
Solawave Wand Fans: Don't Miss This Buy One, Get One Free Sale
Double up on LED therapy, because sharing is caring.
How An HIV Drug Is Now Helping People With Genetic Diseases
An HIV-derived nucleoside therapy now treats rare genetic diseases by restoring mitochondrial DNA and improving muscle strength, mobility, and survival.
Scientists found a way to help aging guts heal themselves
Researchers have discovered a way to help aging intestines heal themselves using CAR T-cell therapy. By targeting senescent cells that build up...
Food Can Be Medicinal & Better For The Planet?
You may have noticed that doctors sometimes donāt seem to know much nutrition and how food choices can prevent disease and support healing. This...
The simplest way teens can protect their mental health
Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep...
How the reading retreat became this yearās favourite wellness travel trend
Book breaks have been particularly popular with women between the ages of 30 and 50 looking to dedicate time to themselves without disturbances.
Is Century-Long Biological Health Possible? Lessons From The Greenland Shark
Greenland sharks maintain sharp vision for centuries, revealing powerful DNA repair and eye-protection strategies that may inspire future...
What Minimalism Actually Means for Your Wellness Choices
If wellness feels overwhelming, simplifying what you eat, use, and focus on could change everything. The post What Minimalism Actually Means for...
Scientists find exercise rivals therapy for depression
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants,...
12 Best Ankle Weights to Intensify Your Workouts, According to Fitness Trainers
Shop expert-approved ankle weights to rev your cardio, tone those glutes, and strengthen your core.
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