Health
Watch | What These Parents Did When Their Child Hit an Emotional Low Is Rare
When a child is struggling mentally, parents often feel a deep sense of worry and helplessness. You may notice them withdrawing, staying in bed...
HEALTH STORIES
The healing power of crafting: how creativity supports mental health and connection
BY THE OPTIMIST DAILY EDITORIAL TEAM To wrap up our Best of 2025 series, we’re sharing something a little more personal… our Staff Picks! These...
Nearly all women in STEM secretly feel like impostors
Nearly all women in STEM graduate programs report feeling like impostors, despite strong evidence of success. This mindset leads many to dismiss...
The secret to human intelligence? It might be in our gut
New research shows gut bacteria can directly influence how the brain develops and functions. When scientists transferred microbes from different...
Scientists find a safer way to make cells burn more calories
Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria produce energy. Older...
Solawave Wand Fans: Don't Miss This Buy One, Get One Free Sale
Double up on LED therapy, because sharing is caring.
Food Can Be Medicinal & Better For The Planet?
You may have noticed that doctors sometimes don’t seem to know much nutrition and how food choices can prevent disease and support healing. This...
The simplest way teens can protect their mental health
Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep...
Is Century-Long Biological Health Possible? Lessons From The Greenland Shark
Greenland sharks maintain sharp vision for centuries, revealing powerful DNA repair and eye-protection strategies that may inspire future...
What Minimalism Actually Means for Your Wellness Choices
If wellness feels overwhelming, simplifying what you eat, use, and focus on could change everything. The post What Minimalism Actually Means for...
Scientists find exercise rivals therapy for depression
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants,...
12 Best Ankle Weights to Intensify Your Workouts, According to Fitness Trainers
Shop expert-approved ankle weights to rev your cardio, tone those glutes, and strengthen your core.
New study finds the reason for why warm hugs feel so good. It could shape future mental health treatments
If you’re looking for a sign to snuggle, this might be it.