Health
Watch | What These Parents Did When Their Child Hit an Emotional Low Is Rare
When a child is struggling mentally, parents often feel a deep sense of worry and helplessness. You may notice them withdrawing, staying in bed...
HEALTH STORIES
Healthy Smiles at Work: Why Oral Wellness Should Matter to Every Company
Key Takeaways Oral health has a direct impact on overall well-being, job performance, and workplace satisfaction. Proactive dental wellness...
The âBlack Friday of wellnessâ is coming. Is your company ready?
Hello and welcome to Modern CEO! Iâm Stephanie Mehta, CEO and chief content officer of Mansueto Ventures. Each week this newsletter explores...
New method uses sound waves to map soil health, stop famine, and restore farmlands
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the world, soil scientists are trading in their shovels for something unexpected: seismic sensors. In...
The healing power of crafting: how creativity supports mental health and connection
BY THE OPTIMIST DAILY EDITORIAL TEAM To wrap up our Best of 2025 series, weâre sharing something a little more personal⊠our Staff Picks! These...
Why should you switch to avocado oil for cooking: Know 5 health benefits
Avocado oil is gaining popularity for its nutritional benefits and culinary versatility. Its high smoke point and stable lipid properties make it...
âDo you throw lemon peels away? These 5 health benefits say you shouldnâtâ
We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did...
Adults-only wellness resort coming to Saudi Arabia in 2026; Everything travellers want to know
Saudi Arabia is set to launch its first adults-only luxury wellness resort, Miraval The Red Sea, in early 2026. Located on Shura Island, this...
5 countries with the best work-life balance
In todayâs fast-paced and digital world, having work-life balance is no longer a luxury, itâs a necessity to have a healthy and happy life. Long...
White garlic vs Black garlic: Understanding the differences in health benefits and flavours
Garlic comes in two main types: white and black. White garlic is fresh and pungent, used in many dishes. Black garlic undergoes a special...
Why you should try laughter yoga: The fun workout thatâs good for your mind and heart
From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number...
Scientists found a new way to slow aging inside cells
A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps...
HEALTH is the Heart of HAPPINESS
Health doesnât create happinessâhappiness creates health. As we head into the new year, learn how caring for joy transforms your body and life. By...
Dick Van Dykeâs fitness routine at 100: What daily movement, play, and discipline really look like
On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine...
Steamed vs. roasted vs. boiled broccoli: What is best for your health
Broccoli offers immense health benefits, but cooking methods significantly impact its nutrient content. Steaming emerges as the superior...
How eating strawberries in winter supports immunity, heart health and digestion
Winter often brings sluggishness and poorer food choices. Strawberries offer a simple solution. These fruits are easy to digest and provide...
Simple daily exercises to improve circulation and ease varicose vein discomfort
âVaricose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein...
Immersive Wellness Spa Will Blend Art and Science With Traditional Bathing Practices
Immersive Wellness Spa Will Blend Art and Science With Traditional Bathing Practices The advent of bathhouses can be traced back to at least 2500...
49 Best Wellness Gifts for Everyone on Your List
These thoughtful gift ideas put wellness first and ship fast!
Myth busted: Your body isnât canceling out your workout
Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy...
4 Best Smart Scales (2026), Tested and Reviewed
If youâre ready to start tracking your weight, BMI, and other health data on your phone, weâve weighed in on some great options.
Amla juice vs amla achaar vs amla candy: Which is better for absorption and nutrition
Amla, the Indian gooseberry, offers diverse nutritional benefits depending on its form. While fresh juice provides rapid absorption of vitamin C,...
New Year's resolutions work better if you know what to measure
From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on the numbers can help...
Hot cocoa benefits: 3 ways cocoa improves heart health, brain function, and inflammation
Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that flavanols from cocoa...
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