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topic Science • www.inc.com • 6 hours ago

Want to Live Longer? Harvard Researchers Just Determined the ‘Longevity Sweet Spot’ for Strength Training

Want to Live Longer? Harvard Researchers Just Determined the ‘Longevity Sweet Spot’ for Strength Training
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Why This Matters

Scientific discoveries like this expand human knowledge and open new possibilities for addressing global challenges.
A 30-year, 150,000-participant study shows how much time you should spend strength training.
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