The three muscle groups behind knee stability, and how to train them

BY THE OPTIMIST DAILY EDITORIAL TEAM Running, climbing stairs, squatting to pick something up from the floor: every one of these movements passes through the knees. It is easy to take that for granted until they start to complain. “Everybody could probably benefit from some sort of strengthening to improve stability of the knee,” says […] The post The three muscle groups behind knee stability, and how to train them first appeared on The Optimist Daily: Making Solutions the News.