Psychology says people who take short trips every few months are happier, less stressed and more resilient than those who wait for one big annual vacation

Forget long annual holidays! Psychologists reveal frequent short breaks offer more happiness and stress relief than one extended vacation. Regular 'mental resets' prevent burnout, with anticipation of travel itself boosting positivity. For busy professionals, even a three-day getaway every few months provides crucial recovery, proving that 'how often' you travel truly matters more than 'how long'.