Does dark showering help you sleep better? Experts explain the viral bedtime trend

BY THE OPTIMIST DAILY EDITORIAL TEAM Scrolling through social media lately, you may have stumbled upon a surprisingly simple sleep hack: turning off the lights before stepping into the shower at night. Known as “dark showering,” the trend swaps bright bathroom lighting for dim bulbs or even complete darkness as part of a bedtime wind-down […] The post Does dark showering help you sleep better? Experts explain the viral bedtime trend first appeared on The Optimist Daily: Making Solutions the News.