What to actually eat after a workout, according to sports dietitians

BY THE OPTIMIST DAILY EDITORIAL TEAM Anyone who has ever gone hard at the gym on a Monday and then struggled to get off the couch on Wednesday knows exactly what delayed-onset muscle soreness (DOMS) is. You do not need a clinical definition. DOMS is the stiffness, the tenderness, and the specific regret of having […] The post What to actually eat after a workout, according to sports dietitians first appeared on The Optimist Daily: Making Solutions the News.