What happens when you wear sweater and socks while sleeping​

It’s hard to take off the cozy sweater and warm socks in winters. Taking them off gives chills down the spine, even when it's time to rest in bed for a good night’s sleep. Although it’s a matter of comfort, the body's relationship with warmth is a little complex. Let’s understand if sleeping with layers on is a smart move or it quietly affects how well we rest.When bedtime approaches, or say nighttime approaches, the brain signals the body to lower its core temperature. This happens through the body’s ability to thermoregulate. According to the Current Opinion in Physiology Journal, thermor...