Wearable Tech Can Keep Us on Track, but It Also Has a Dark Side—Here’s How to Use It Wisely

Wearable trackers—from smart watches to rings—can give you stats on everything from your daily step count to minutes of REM sleep. But does more information lead to better health? The post Wearable Tech Can Keep Us on Track, but It Also Has a Dark Side—Here’s How to Use It Wisely appeared first on Reader's Digest.