Science • www.inc.com • 23 hours ago

Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer

New research discovered that too little or too much sleep can be detrimental to your long-term health. Instead, scientists recommend staying within this sweet spot.

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Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer

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