Good News Every Day

topic Health • www.newscientist.com • May 08, 2026 12:00

Slow breathing can calm the mind without any need for mindfulness

Slow breathing can calm the mind without any need for mindfulness
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Why This Matters

Medical breakthroughs like this offer hope to patients worldwide and represent years of dedicated research improving lives.
How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement
Read Full Article at www.newscientist.com

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