Heart health study of 200,000 people finds food quality matters more than low-carb or low-fat diets

BY THE OPTIMIST DAILY EDITORIAL TEAM For decades, nutrition debates have centered on a familiar question: Is it better for heart health to cut carbohydrates or reduce fat? A large long-term study suggests that the question may be missing the bigger picture. According to new research tracking nearly 200,000 adults in the United States for […] The post Heart health study of 200,000 people finds food quality matters more than low-carb or low-fat diets first appeared on The Optimist Daily: Making Solutions the News.