A gentle way to begin again: the beginner’s guide to loving-kindness (metta) meditation for the new year

BY THE OPTIMIST DAILY EDITORIAL TEAM As each new year begins, many of us feel an intuitive pull to slow down, breathe deeply, and reconnect with ourselves in a more intentional way. Meditation is often high on the resolution list, and for good reason. It’s been linked to improved sleep, less stress, greater focus, and […]